It is one of the delicious fruit and the fruit that is liked by people of all age group. It is very evident that guava is full of health benefit so from children to the age old people any one can use it. It is full of fibre so it can be use for weight loss. In most parts of the world it is used as primary fruit for the weight loss. Since metabolism rate is most important for the weight loss this fibre rich fruit will benefit for weight loss by increasing the rate of metabolism. Due to increasing metabolism fat and calories will be burned easily as a result there will be quick weight loss.