As for as banana is considered most of the people think that is rich in carbohydrate so it will not be useful for weight loss. But contrary to their belief banana is the best fruit for weight loss. Banana supplies instant energy to body and that is why athletes and fitness people use it more. Banana boosts strength for pre workout and post workout as a result you would not feel tired to do weight loss workout. You will feel energised before workout and after workout. Therefore increasing workout will help you to burn much fat and calories.