10 Amazing Super Foods On The Planet For Weight Loss That You Should Eat Now

5. Orange

It is one of the best fruit to be considered for weight loss because it is rich in vitamin C. Since vitamin C is the one of the essential for weight loss you can add orange in your daily food intake without any doubt. The main advantage of taking orange is it is low in calories when compare to the other fruits. As it is low in calories no amount of excess calories will be added in your body. Orange is better known for digestion therefore it increase the rate of metabolism and hence it burns excess amount of fats and calories for weight loss.

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