10. Olive oil
Try to cut all other oils which you are using in your diet. Just adding some olive oil in your diet can help you to burn faster the fat and keeps you thin and healthy. They eventually throw a glow in your body when you are using it for long days. They help in lowering the cholesterol content in your body, fights obesity and boost your immune system.
Berries have some better source of fat free content which can be freezed in your home. On any occasion you can simply toss some berries in your mouth to get a juicy and flavored flesh which can stop your hunger. They are available in all fruit shops and it is very better to stick on with some of the berries strictly for losing the weight.
These are some of the important tips which you need to consider before eating foods. Take all these foods to reduce weight in just few weeks of time without stress and strain.